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long enough
Regenerative Wellness Center · Chicago south loop
Boutique regenerative health and wellness in the heart of Chicago South Loop. One plan, one team, one place your whole body can heal.
EXPLORE SERVICES
Boutique regenerative health and wellness in the heart of Chicago South Loop. One plan, one team, one place your whole body can heal.
I need help with...
Correct the structure. Rebuild the foundation. We diagnose the root cause before a single treatment begins.
Moving without pain & getting back to my life.
CHIROPRACTIC · REHAB · SHOCKWAVE
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PRF, Microneedling, PRF Bio Filler, PRF Under-Eye & Facelift Injections, Radio Frequency, and Exosomes — powered by your own biology.
Losing inches & feeling like myself again.
PRF · Biofiller · Microneedling
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Your body wants to let go of what it's holding onto. Red light therapy helps by targeting stubborn fat, reducing inflammation, and accelerating the results you're already working toward.
Healing from within & restoring my vitality.
Red Light therapy
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Find Your Care Pathway
Not sure where to start? Call us.
Medical-grade peptides and GLP-1 therapy work with your biology to reduce cravings, optimize metabolism, and support lasting results.
Losing weight & feeling happy with my body.
GLP-1 · PEPTIDES · MEDICAL WEIGHT LOSS
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PRF with ozone — not surgery, not cortisone. Targeted regenerative injections for knees, shoulders, ankles, hips, and spinal disc conditions.
Getting back to movement & mobility.
REGENERATIVE JOINT INJECTIONS
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CHIROPRACTIC · REHAB · SHOCKWAVE
PRF · Biofiller · Microneedling
Red Light therapy
GLP-1 · PEPTIDES · MEDICAL WEIGHT LOSS
REGENERATIVE JOINT INJECTIONS
Your body is telling you something. We're the ones who listen.
The Proper Balance Difference
You shouldn't have to modify your workouts at 34. Sit through meetings with your neck aching. Skip the photo because of your posture. Feel this way and not know why.
Proper Balance exists for people who are done being told to just "manage it." Your first visit is a full 45-minute consultation. Not a quick intake. Not a rushed exam. Dr. Knox reviews your complete history, performs thorough on-site imaging, and gives you real answers for the first time.
What comes next isn't a generic plan. It's a roadmap built around your body, designed to get you out of pain, restore your confidence, and help you feel like yourself again.
What we offer:
We've heard this before.
Sound Familiar?
That's exactly why we're here.
Our patients come to us after trying everything else. What they describe sounds like this.
Our patients come to us after trying everything else. What they describe sounds like this.
BEFORE PROPER BALANCE
- Skipping workouts you used to do without thinking
- Headaches and stiffness every afternoon at your desk
- Avoiding photos because of your posture
- Told to "just live with it" or handed a prescription
- Piecing together care from 3 or 4 different providers
- Weight creeping on with no real answers
- Lost confidence in how you look and feel
After PROPER BALANCE
- Back in the gym, moving without hesitation
- Sitting through the workday pain-free
- Standing taller with a confidence you can feel
- Given a plan that actually explains the why
- Everything handled under one roof, one team
- A medically guided plan that finally works
- Restored health, strength, and confidence
Tailored care for every
stage of your health.
Which Service Is Right for You?
Hover to see the services
Double tap to see the services
Tailored care for every
stage of your health.
Which Service Is Right for You?
Hover to see the services
What happens when
you work with Proper Balance.
Your First Visit
step one
Your first visit is unlike anything you've experienced at another clinic. Dr. Knox personally meets with every new patient for a full 45-minute consultation. We'll discuss your history, your habits, your frustrations, and your goals.
We Listen
step TWO
We don't guess. With on-site X-ray and a thorough physical exam, Dr. Knox identifies exactly what's happening inside your body. You'll see it. She'll explain it. And your concerns will finally make sense.
We Diagnose
step THREE
During your report of findings, Dr. Knox walks you through your diagnosis, your imaging, and your custom treatment plan — built entirely around your body, your goals, and your life.
We Build Your Custom Plan
step FOUR
You don't bounce between providers. You have one team, one plan, one place that treats your whole body — from chiropractic and red light therapy to regenerative injections, aesthetics, and weight loss.
We Get to Work
"Most patients tell us their first visit was unlike anything they'd ever experienced at a clinic. That's intentional."
Real results.
Your own biology at work.
Patient Results
Under-Eye PRF Rejuvenation
Restore the under-eye area — reducing hollowness and dark circles with no synthetic filler, no downtime.
red light therapy
2–3 measurable inches lost per session. Red light shrinks fat cells from the inside out — and we measure the difference before you leave.
PRF Microneedling
Deeper collagen remodeling to visibly reduce active acne, post-acne scarring, and uneven texture. Your own biology does the work.
Individual results may vary.
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PRF Therapies
PRF lip treatment uses your own platelet-rich fibrin to restore volume and reduce fine lines naturally — no synthetic fillers.
Under-Eye PRF Rejuvenation
Reduces hollowness, puffiness, and dark circles by stimulating your body's own collagen and healing response.
Peptides
Peptide therapy supports fat loss, muscle preservation, and metabolic function at the cellular level.
Individual results may vary.
View more results
THE. SHOCK. WAVE. Do it. I have Plantar Fasciitis. I was in horrible pain. I could barely walk without limping. One treatment with the shock wave and I was at least 70% better. Everyone is very nice. They all want to help you feel better as quickly as possible. They have a really convenient location in the South Loop a few blocks off the red line, and the office is nice and clean.
Allison M.
Dr. Christina is AMAZING. I went to her when I was 32 weeks pregnant and had such awful back pain I couldn't do daily activities. Through adjustments and prenatal massage, I was able to get through the last few weeks of my pregnancy pain-free. Dr. Christina has two kids of her own and has "been there" so she really can be help not just physically but emotionally too.
Lori O.
I have been a patient at Proper Balance Health for over 7 years. I first came in for forward head posture. I am not big on needles, cutting or surgery and PBHC has given me alternative treatment options to improve myself and avoid those types of medical treatments. My treatment has changed over the years and I have been treated for everything from my neck to my lower back. I am in better shape now at 37 then I was at 31, but you need to commit to it!
Cliff P.
She's not just your doctor. She's proof of what's possible.
Meet Your Doctor
Dr. Christina Knox, DC
Founder · Chiropractic Physician
Dr. Christina Knox has been in clinical practice for over 25 years. She founded Proper Balance in 2006 with one conviction: patients deserve a real diagnosis, a custom plan, and a doctor who stays invested in their progress from day one.
She uses every service she offers — PRF, red light therapy, peptides, medical-grade aesthetics — not as a talking point, but because she practices what she preaches. Her results are her credentials.
✦ Doctor of Chiropractic
✦ PRF Regenerative Medicine
✦ Founded 2006
✦ 25+ Years in Practice
✦ Medical Weight Loss
You were not meant to just manage this.
THERE'S A DIFFERENCE BETWEEN COPING AND HEALING
Not work around it. Not explain it away. Dr. Knox takes the time to find out what's actually wrong and builds a plan to fix it. You deserve more than temporary relief. One call is all it takes to start.
Call or Text
Not work around it. Not explain it away. Dr. Knox takes the time to find out what's actually wrong and builds a plan to fix it. You deserve more than temporary relief. One call is all it takes to start.
312-765-0411
