I've done 3 PRF injections into my hip and shockwave therapy alongside chiropractic. Before, I couldn't walk more than 20 minutes without extreme pain. After 3 sessions, I have ZERO pain right now. Definitely worth it if you have chronic pain.

Got shockwave therapy for my knee and felt immediate pain relief after one session. I had been living with knee pain for so long that I didn't remember what it was like to be pain free. Grateful for the quality of life improvements with continued treatments.

So glad I didn't give up. Red light therapy and shockwave have changed my life. Reduction in inflammation from red light, and pain was gone in my elbow after 5 minutes of shockwave therapy. Can finally turn my neck and almost back to normal. My new favorite place to go.

Such a great experience from the moment I walked through the door. I received the microneedling with PRF treatment — I signed up for 3 more treatments immediately. The nurse practitioner did an amazing job and I barely felt a thing. My face looks great without makeup the following day and minimal downtime. I drove all the way from Northwest Indiana just to get the best care — well worth it.

Dr. Knox completes a very thorough exam to determine what treatment is needed. My treatment includes physical therapy, shockwave, trigger point injections, and spinal adjustment — she keeps assessing and focusing on specific areas each visit. My lower back improved by 80% after a month. I can walk again without my left leg aching.

Set up an appointment for my wife on a whim — it proved to be one of the best decisions I have ever made. She was having severe lower back pain. Now she is 99% pain free with another month of therapy left, and she is loving it, including the Red Light therapy.

Hands down one of the best chiropractors in Chicago and the state of Illinois. Dr. Knox was able to find the underlying cause for years of back pain and we've been able to correct it and prevent it from returning. Everyone was very kind and professional. I can't recommend them enough.

After years of intense lower back pain in my early 20s, the X-rays during my consultation confirmed an intensive approach was needed. Shockwave therapy, red light treatments, supplements, and adjustments — months later I am experiencing almost no discomfort. The staff is incredible and truly creates a friendly environment.

Fantastic recovery experience with a well-rounded, knowledgeable, patient-oriented team. Dr. Knox had all the tools to work on systemic and cellular levels to help stimulate recovery. Proper Balance is the team you'd want to partner with during the recovery process.

I came in barely able to walk and left feeling like a different person. Dr. Knox didn't just treat my symptoms — she explained exactly what was causing my pain and built a plan around it. I've seen three other chiropractors over the years. This is not that.

I've been a patient for two years and the results have been life-changing. The weight loss program combined with chiropractic care completely transformed how I feel in my body. Dr. Knox treats the whole person — not just the complaint you walked in with.

The PRF injections in my shoulder gave me my life back. I was told surgery was my only option. Six weeks after starting treatment at Proper Balance, I was back on the golf course. I refer everyone I know here.

I was functioning at about 20–30% of myself — back spasms, constant soreness, frequent headaches. I went to Dr. Knox on the verge of tears. She reviewed my X-rays, built a plan, and today was the last visit of my treatment plan. I reported 100% recovery. If you're suffering — do yourself a favor and go see Dr. Knox. This isn't a quick fix. It's a holistic approach to real healing. You won't regret it.

If I could give them 6 stars I would. I came in unable to lift my arm above parallel without significant pain. After a full diagnostic and a plan of adjustments, PT, PRF, trigger point therapy, and massage — 6 months later I have regained over 90% of my shoulder's function, full range of motion, and I can lift weights and play ice hockey with no pain. Most importantly, I avoided surgery.

I was in incredible pain and had exhausted other non-surgical options. Same-week consultation. Dr. Knox does a thorough history, wants to understand your personal goals, and built me a comprehensive plan. After adding PRF therapy, I had noticeable improvement within a week and was able to return to work after six weeks leave. It feels like you have a whole team rooting for you constantly.

I went to Proper Balance as my last hope for excruciating back pain. Dr. Knox assured me she could help — I started sessions the next day, and within a week was feeling better. I am now pain free and back to my normal life. The entire staff made me feel like I was their only patient. I highly recommend Proper Balance.

I love Proper Balance because of their comprehensive approach to wellness. The combination of chiropractic alignment, physical therapy, massage, and ShockWave has greatly improved the lower back pain that has bothered me for most of my adult life. I highly recommend Proper Balance to anyone who wants to prioritize their body and their overall health.

I came with horrible back and neck pain and Dr. Knox helped set a plan forward through adjustments, PT, and shockwave — all of which have helped a ton. She is professional, willing to explain and answer any questions, flexible with scheduling, and genuinely cares about your overall improvement.

I've visited Proper Balance twice within a year for the PRF facial treatments, which have worked wonders on my skin. Their technique and process significantly reduce the pain, making you feel comfortable. I recommend Proper Balance for this facial treatment.

I came in for a PRF facial — amazing — but decided to take them up on the offer of an initial scan and exam. I was immediately sold after that first adjustment. Dr. Knox crafted a treatment plan that worked with my insurance, and after one month my neck is much less stiff and my lower back and hip pain has been drastically reduced.