This is what it feels like to be truly taken care of.

About Dr. Knox

Dr. Christina Knox built Proper Balance to be the clinic she wished existed—for every patient who had been dismissed, undertreated, or told to just live with it.

Dr. Christina Knox built Proper Balance to be the clinic she wished existed—for every patient who had been dismissed, undertreated, or told to just live with it.

Evidence-Based Care ❖   Boutique & High-End ❖   Regenerative Wellness ❖   Downtown Chicago Since 2006 ❖   Whole-Body Diagnosis ❖   Custom Plans, Not Protocols ❖   Healing From Within ❖   Evidence-Based Care ❖   Boutique & High-End ❖   Regenerative Wellness ❖   Downtown Chicago Since 2006 ❖   Whole-Body Diagnosis ❖   Custom Plans, Not Protocols ❖   Healing From Within ❖   Evidence-Based Care ❖   Boutique & High-End ❖   Regenerative Wellness ❖   Downtown Chicago Since 2006 ❖   Whole-Body Diagnosis ❖   Custom Plans, Not Protocols ❖   Healing From Within ❖  

She didn't build this to be another chiropractic clinic.

Her Story

Dr. Christina Knox founded Proper Balance Health & Wellness Center in 2006 with a vision that was ahead of its time: a clinic that blends advanced chiropractic care with regenerative medicine, medical weight loss, and aesthetic treatments under one roof. Not as add-ons. As an integrated system.

A graduate of National University of Health Sciences (2001), Dr. Knox spent years watching the same story repeat itself—patients shuttled from specialist to specialist, treated in disconnected pieces, never given a complete picture of what was actually happening inside their body or why. She became a doctor to change that.

"I'm not a pain care clinic. I look at the whole picture—your history, your goals, your why. That's where the real work begins."

— Dr. Christina Knox, DC

She's also a walking testament of her own work—an active, fit professional who practices what she preaches in the gym, on her skin, and in her own recovery. When patients say they want to feel and look like her, she takes that as the ultimate compliment—and the ultimate responsibility.

With over 25 years of clinical experience, she combines chiropractic care, rehabilitation, regenerative injections, red light therapy, medical weight loss, peptide therapy, and medical-grade aesthetics into a single, integrated practice—because she's never believed your body should be treated in disconnected pieces.


Built on experience.

Credentials & Recognition

Driven by results.

Doctor of Chiropractic — National University of Health Sciences, 2001

Voted Best Chiropractor — Chicago Reader, 2021

Regenerative injections, aesthetics, and medical weight loss services are overseen in collaboration with our licensed Medical Director

25+

years in practice

Evidence-based clinical experience in Chicago

Evidence-based clinical experience in Chicago

45

minute first visit

Because your history deserves more than 10 minutes

Because your history deserves more than 10 minutes

1

personalized plan

All services under one roof, one doctor who sees the whole picture

All services under one roof, one doctor who sees the whole picture

5+

treatment modalities

Chiropractic · Regenerative · Aesthetic · Red Light · Weight Loss

Chiropractic · Regenerative · Aesthetic · Red Light · Weight Loss

We don't treat symptoms.

Our Approach

We find what's driving them.

Four principles guide everything at Proper Balance. They're the reason our patients stay and the reason they finally get better.


Four principles guide everything at Proper Balance. They're the reason our patients stay and the reason they finally get better.

Whole-Body Diagnosis

01

We don't isolate the symptom. We investigate the full picture: your history, your imaging, your lifestyle, your goals. Before a single treatment begins, Dr. Knox understands what's happening in your body and exactly why it's happening.

Custom Plans, Not Templates

02

Every patient receives a treatment plan built specifically for their body, their goals, and their life. No templates. No cookie-cutter programs. You won't get thrown a prescription here. You'll get a plan that actually makes sense.

Healing From Within

03

We use your body's own regenerative capacity—through PRF injections, peptides, red light therapy, nutrition, and rehabilitation—to repair, restore, and prevent. Restored to proper balance.

One Roof, One Plan

04

Chiropractic, regenerative injections, medical weight loss, aesthetics, red light—all under one roof, coordinated by one doctor who sees your body as a whole. Stop piecing together solutions. Start healing from the inside out.

You were not meant to just manage this.

THERE'S A DIFFERENCE BETWEEN COPING AND HEALING

Not work around it. Not explain it away. Dr. Knox takes the time to find out what's actually wrong and builds a plan to fix it. You deserve more than temporary relief. One call is all it takes to start.

Call or text to bookCall or text to book your consult

Call or Text

Not work around it. Not explain it away. Dr. Knox takes the time to find out what's actually wrong and builds a plan to fix it. You deserve more than temporary relief. One call is all it takes to start.

312-765-0411