Walk out looking different than
Red Light Therapy — Now Available
What if the thing you've been putting off — losing the inches, reducing the inflammation, actually doing something about it — took less time than your commute?
What if the thing you've been putting off — losing the inches, reducing the inflammation, actually doing something about it — took less time than your commute?
when you walked in.
633–940nm
32,400
15
Full-Body
25+
The body you're working toward is
Patient Results
closer than you think.
You've been doing the work. Eating clean. Staying consistent. Red light therapy closes the gap between the effort you've put in and the reflection you've been waiting to see.
Clinical-grade wavelengths disrupt the fat cell membrane, releasing its contents so your body can process them out. Most patients see 2–3 measurable inches of loss. Non-invasive, entirely passive, and easy to build into the life you're already living.
Four reasons our patients
What It Treats
keep coming back
01
Chronic inflammation is behind more of your symptoms than you realize — joint stiffness, lingering injuries, post-surgical slowdowns. Red light reduces inflammatory markers at the cellular level, supporting recovery from acute and chronic conditions without medication or downtime.
Inflammation
& Joint Healing
Arthritis
Back Pain
Injury Recovery
02
Red light disrupts stubborn fat cells by triggering your body's natural mechanism for releasing stored fat. Non-invasive, no surgery, no injections. The full-body pod reaches areas that targeted treatments miss, making it a powerful tool for reshaping and body composition.
Body Contouring
& Fat Loss
stubborn fat
Body Sculpting
03
Whether you train hard or just want to feel recovered, red light accelerates muscle repair, reduces soreness, and shortens the recovery window between efforts. Athletes, executives & everyday patients use it to reclaim the energy they've been losing to fatigue.
Recovery
& Performance
energy
recovery
Muscle Soreness
04
Mitochondrial function declines with age , which shows up as fatigue, slower healing, skin changes, and reduced resilience. Regular red light therapy has been shown to support regeneration making it one of the most compelling longevity tools available without a prescription.
Cellular Health
& Longevity
Anti-Aging
Skin Health
Most Requested!
The Science
What red light actually does to your cells
The Science
What red light actually does to your cells
01
Light becomes energy at the cellular level
Specific wavelengths are absorbed by mitochondria — the energy centers inside every cell. This triggers increased ATP production, reduced oxidative stress, and accelerated cellular repair. Your cells simply work better. Everything downstream follows.
02
Medical-grade isn't just a marketing term
This isn't surface-level skin treatment. Our 5-wavelength pod delivers therapeutic light from the dermal layer all the way to joint tissue — which is why it works for body contouring, inflammation, and structural repair simultaneously.
03
Administered inside a regenerative wellness practice
At Proper Balance, red light isn't sold in isolation. Dr. Knox understands how it integrates with your inflammatory patterns, recovery needs, and treatment plan. That clinical context means your sessions are timed, structured, and optimized for your specific goals.
You've been meaning to do something about this for a while now.
Sound Familiar?
The fatigue you've chalked up to a busy season that never seems to end. The extra weight that showed up somewhere in your 30s and just... stayed. The soreness that used to clear in a day and now lingers for four.
Red light therapy was designed exactly for this gap. Not for crisis. For the slow drift that most people accept as inevitable aging — and isn't.
The fatigue you've chalked up to a busy season that never seems to end. The extra weight that showed up somewhere in your 30s and just... stayed. The soreness that used to clear in a day and now lingers for four.
Red light therapy was designed exactly for this gap. Not for crisis. For the slow drift that most people accept as inevitable aging — and isn't.
15 minutes fits inside a life like yours
It's not a two-hour spa day. It's not a procedure you need to plan your week around. A session fits in a lunch break, a gap between meetings, before the commute home.
You don't need a diagnosis to start
Red light therapy works best when it's proactive — before the injury becomes chronic, before the inflammation compounds, before the fatigue becomes identity.
The results are visible. And measurable.
Patients regularly see measurable changes in their body composition (up to 2-3 inches) — tracked from baseline and checked monthly.
your session
What to expect
Red light therapy is as close to effortless as medicine gets. You step in, lie down, and let the light do the work. No heat. No discomfort. No recovery time. Most people leave feeling noticeably calmer, less stiff, and more clear-headed than when they arrived.
Your Session
What to expect
Red light therapy is as close to effortless as medicine gets. You step in, lie down, and let the light do the work. No heat. No discomfort. No recovery time. Most people leave feeling noticeably calmer, less stiff, and more clear-headed than when they arrived.
before you arrive
We set the intention
Before your first session, you'll have a brief conversation about your goals — whether that's inflammation, body contouring, recovery, or cellular health. Context changes how we set up your session and how we measure your progress.
in the pod: 15 min
Your body does the work
You'll step into our full-body red light pod in a private, calm environment. Five wavelengths deliver therapeutic light across your entire body simultaneously.
ongoing
Results compound with consistency
A single session feels good. A structured series produces measurable change. We track your progress and work with you on a cadence that makes sense for your schedule and goals.
Simple. Personal. No online forms, no automated systems. Just a real conversation about your health & wellness.
What Happens Next
our process
01
Reach out to 312-765-0411. Tell us what's bothering you, what you've tried, and what you're hoping to achieve.
Call or Text Us
02
Dr. Knox will evaluate your full health history, and recommends only what's right for you.
Consultation with Dr. Knox
03
Dr. Knox will build a treatment plan personalized to you. You'll leave knowing exactly what happens next, why, and what to expect.
Your Personalized Plan
04
We get to work. Your results build over time as your biology responds—and Dr. Knox tracks your progress every step of the way.
Treatment & Results
Red light therapy is one of the most well-studied non-invasive therapies available, with an excellent safety profile across thousands of clinical trials. It produces no UV radiation, causes no burns, and has no known significant side effects when used at appropriate parameters. A small number of patients experience mild fatigue or slight skin sensitivity after early sessions — both of which resolve quickly and typically disappear after the first few sessions as the body adjusts. We'll review your health history before your first session to confirm it's a good fit.
Not at all. Red light therapy uses specific therapeutic wavelengths — there's no UV radiation involved. You're not tanning. You're stimulating your cells.
Many patients notice something after a single session — usually a sense of calm, reduced tension, improved energy, and/or 2–3 inches lost. Consistency matters more than frequency: 2–3 sessions per week is generally more effective than cramming sessions together. Results accumulate over time, and most patients find that a maintenance schedule sustains and extends their progress.
No special preparation is required. Wear minimal, comfortable clothing — the more skin exposure, the more effective the session, as light must reach the skin to be absorbed. Avoid applying heavy creams or oils before your session, as these can block light transmission. We provide a private, comfortable space for your session. No SPF needed (this is not UV light), and no downtime after — you're free to return to your full day immediately.
You were not meant to just manage this.
THERE'S A DIFFERENCE BETWEEN COPING AND HEALING
Not work around it. Not explain it away. Dr. Knox takes the time to find out what's actually wrong and builds a plan to fix it. You deserve more than temporary relief. One call is all it takes to start.
Call or Text
Not work around it. Not explain it away. Dr. Knox takes the time to find out what's actually wrong and builds a plan to fix it. You deserve more than temporary relief. One call is all it takes to start.
312-765-0411
